Bikram Yoga

Bikram Yoga: A Journey to Health and Vitality

Are you seeking a challenging and transformative yoga practice? Look no further than Bikram Yoga, also known as Hot 26&2, at Orlando Hot Yoga Studio & Pilates. Bikram Yoga, a series of 26 postures and 2 breathing exercises practiced in a room heated to 105 degrees Fahrenheit with 40% humidity, is known for its numerous health benefits. Whether you’re seeking improved flexibility, weight management, stress reduction, or simply a deeper connection to your body and mind, Bikram Yoga can help you achieve your goals.

Find the Perfect Bikram Class for You:

Choose from our convenient 60-minute classes – perfect for a streamlined workout that still delivers the full-body benefits of Bikram Yoga. Or, for a deeper immersion into the practice, opt for our comprehensive 90-minute sessions that allow you to experience the complete sequence and maximize the transformative power of Bikram Yoga.

Private Bikram Yoga Classes: A Personalized Experience

For those seeking a more personalized yoga experience we offer private Bikram Yoga classes. These sessions are tailored to your individual needs, pace, and goals. Private classes are an excellent opportunity for:

• Personalized Attention: Receive one-on-one guidance and adjustments.
• Customized Workouts: Focus on specific postures or areas of improvement.
• Flexible Scheduling: Choose times that fit your busy life.
• Enhanced Progress: Track your improvement with personalized feedback.

Curious About Our Classes? Watch & Feel the Flow!

Here is a class experience led by one of our amazing instructors. Get a sense of the practice, the supportive environment, and see how our community thrives together. Click to watch and discover your yoga connection!

Benefits of Bikram Yoga

• Enhanced Flexibility: The warm environment helps in loosening the muscles and joints, allowing for deeper stretches.
• Detoxification: Sweating in the heated room helps flush toxins from the body.
• Improved Circulation: The series of postures enhances blood flow, benefiting your cardiovascular health.
• Stress Relief: Focused breathing and mindfulness lead to a significant reduction in stress levels.
• Overall Fitness: Regular practice improves strength, endurance, and tones the body.

Ready to experience the transformative power of Bikram Yoga?

Our passionate instructors and authentic practice environment will guide you on your journey towards a healthier, happier you.

Visit our Schedule to find a class time that works for you, then book your class before coming to the Studio.

New to Bikram Yoga or the Studio? Learn about our Studio Etiquette. Namaste.